The 4 Cs to a gorgeous and sexy body
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If you think getting fit means going to a gym and exercise. Think again!
Your mind controls your body. In fact the commitment to total fitness is 80% mental.
Whether you are going on a fat loss program, reshaping your body or building muscles, you have to follow the 4 Cs of fitness:
1. COMMITMENT
Decide to change your life.
Decide how you are going to change it.
Understand why you want to change.
Stay committed to the change no matter what.
Remember it's 80% mental.
You can do it.
2. CONSISTENCY
Consistency follows commitment.
Stay consistent eventhough you become frustrated, tired, or cranky.
Without consistency you are failing in your commitment.
3. CONTROL
Success will depend on self-control.
Say NO to things that can affect your fitness (or fat loss) program.
Ensure you have time to sleep, exercise, and eating properly.
4. CONFIDENCE
Have confidence in what you do to succeed in creating the body you desire. Do not let negative comments suppress your confidence. Do not be shaken!
1. COMMITMENT
Decide to change your life.
Decide how you are going to change it.
Understand why you want to change.
Stay committed to the change no matter what.
Remember it's 80% mental.
You can do it.
2. CONSISTENCY
Consistency follows commitment.
Stay consistent eventhough you become frustrated, tired, or cranky.
Without consistency you are failing in your commitment.
3. CONTROL
Success will depend on self-control.
Say NO to things that can affect your fitness (or fat loss) program.
Ensure you have time to sleep, exercise, and eating properly.
4. CONFIDENCE
Have confidence in what you do to succeed in creating the body you desire. Do not let negative comments suppress your confidence. Do not be shaken!
DO YOU KNOW?
WORKOUT + 1 CAPSULE OF BEAUTISLEEP WILL GIVE YOU AMAZING RESULTS:
- POSITIVE ATTITUTE
- PHYSICAL ENDURANCE
- FASTER FAT LOSS
- LEAN MUSCLE
- NATURAL LIPOSUCTION
- NATURAL FACE LIFT
- ENERGETIC
- HIGHER HGH
- STRONGER CARDIAC MUSCLE
- HIGHER METABOLISM
- CURVACEOUS AND FIT BODY
- RELAXATION OF SMOOTH MUSCLE
- DESTRESS
- HEALTHIER BODY
- SOLID BOOBS
- SEXY BUTTOCKS
- BETTER SEX
- LONGER AND STRONGER ERECTION
- GOOD SLEEP(REM SLEEP)
And More...
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